Come prendersi cura di se stessi.

 "Adding meaning & happiness to your life"

Distance course in seven modules.




To learn how to add meaning & happiness to your life through the appropriate management of your seven elements: four components (physiological, emotional, rational and behavioural) and three dimensions (intrapersonal, personal and interpersonal).


The course consists of seven modules. The course material and associated homework are sent out, one module at a time, by e-mail. The material for the next module is sent out once the homework for the previous one has been received and assessed. There is no time limit for the completion of the reading and homework related to each module of the course.

Enrolment and Certification

 You can enrol at any time by writing to

The fee is £99 (one advanced payment).

A certificate will be issued following the completion of the course.

For further information, please write to:



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